Bruxism Treatment

Bruxism Treatment Options

Finding an effective Bruxism treatment is the first step in putting a stop to painful, potentially damaging nighttime teeth grinding. It is most common for teeth grinding to occur while sleeping, and if continues for long periods could very well develop into temporo mandibular joint syndrome with long-term damage to the sufferers teeth and jaw. Controlling Bruxism can be a challenge as the problem can be the result of any of several underlying causes from stress, to too much caffeine, sometimes even mineral deficiencies are fingered as potential culprits.

Doctors approach Bruxism treatment in several different ways. Many times, they will recommend a mouth guard at the beginning of treatment. By using a mouth guard, Bruxism sufferers can immediately minimize the damage done to their teeth by protecting them against the strenuous grinding.

Once the teeth are protected, patients can begin to control their symptoms. Because Bruxism can have so many different causes, each case is slightly different. Aspirin is frequently prescribed at the outset to eliminate the pain and help sufferers sleep through the night. If the aspirin is not effective, doctors will sometimes step up to stronger medicines like muscle relaxers or steroids. If pain continues, injections of anesthetics may be used. In severe cases, doctors may recommend surgery to modify or reconstruct the damaged joint.

Controlling the pain associated with teeth grinding can go a long way to helping remove some of the stress that many people associate with their condition. Unfortunately, muscle relaxers, steroids, and anesthetics present their own risks and are a best a short term answer to the problem. The only way to truly end the pain of Bruxism and prevent long-term damage to the teeth and jaw is finding a way to stop clenching your jaw and grinding your teeth.

Most conventional teeth grinding treatments are temporary solutions at best.

Massage therapy and relaxation techniques have proven successful in helping reduce or eliminate nighttime teeth grinding. A qualified massage therapist can identify and treat areas where your muscles are especially tense, and can help you learn to minimize that stress yourself. In addition, therapists often recommend drinking warm soothing drinks before bed and applying a warm compress or heating pad to the jaw area to help reduce grinding. Many also advise patients to eliminate the use of tobacco and alcohol before going to bed.

One common massage technique is to focus on the muscles just above the ears. Applying firm steady pressure massage the area in a circular motion over about a three-inch area. If the area is especially tender, you may want to just press on it for 20 seconds or so. Continue massaging for 2-3 minutes moving around to cover the entire area. You should begin to feel some relief almost immediately as the muscles start to relax.

Author: Mick Shaw

Simple physical exercises and self-massage is often the best Bruxism treatment. There is a wonderful program available online that provides complete support for people who grind their teeth. The exercises are easy to do and you can incorporate them into to your nighttime routine to start getting the best night’s sleep you’ve had in months while waking pain free in the morning. You should click here now to get all the details on this program and begin your Bruxism treatment tonight.

Article Source: http://EzineArticles.com/?expert=Mick_Shaw

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