Preventing Teeth Grinding

Preventing Teeth Grinding

Teeth grinding happens to most people, it is a problem only when it becomes chronic. But it is very difficult to find out if you suffer from bruxism as people usually grind their teeth in sleep. In fact most people usually come to know that they suffer from this problem from people sleeping next to them. However if you have a constant headache or sore jaws it can be a positive sign that you may be suffering from this condition. Preventing teeth grinding can be an issue as there is no guaranteed or complete cure.

Your dentist might recommend medication like injecting botulin toxin into the nerves responsible for this problem. Or you may be simply advised to wear night guards. If your teeth grinding is being caused by stress you may be referred to a psychiatrist. Aversive conditioning is also known to produce good results, simply ask people at home or roommates to wake you up when you grind teeth during sleep. You might also try negative massing techniques like tightening and relaxing your teeth alternately. If you prefer natural remedies then try using exercises for Temporomandibular Joint. Reduce or lessen the intake of alcohol, tea, coffee and all food with chocolate. Apply heat compress to your cheeks to help the gum muscles relax. During the day you can practice putting the tip of your tongue between your teeth. This can help you get rid of this habit.

Though there is no procedure which is 100% proven to be a guaranteed and permanent cure you can try any of the above procedures, some of them might be just what you need but do consult your dentist to determine exactly which procedure is suitable for you.

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